Coronavirus (COVID-19) Mental Health Resources

The following are focused on Queensland/Australia but there are some international resources. Included are some links with useful general advice as well as services for those with pre-existing mental health issues and their carers. Please note that this is not a comprehensive list. If you know of other resources that would be useful, please leave a comment and this list will be added to whenever possible.

Take care, everyone. Look after yourself as well as the significant things you are doing for other people. (And you are ALL doing that – any changes you’ve made will be saving others from having to deal with challenging health issues – so acknowledge your contribution and make sure you take the best care you can of your mental health.)

Head to Health – helping you find the right digital mental health resources for your needs
MindSpot Online assessment and treatment for anxiety and depression
ReachOut – Coping during coronavirus (COVID-19)
KidsHelpline (for ages 5yrs-25yrs)– tips and advice as well as ACCESS TO 24/7 support via phone (FREE) 1800 55 1800, email counselling, or  web chat
Beyond Blue COVID-19 mental health support service
Black Dog Institute – COVID-19 mental health and wellbeing resources
Headspace –  How to cope with stress related to coronavirus (COVID-19)
#InThisTogether – the National Mental Health Commission page with tips and links to help with mental health and wellbeing during the coronavirus crisis
Queensland Mental Health Commission – COVID-19 and Mental Health
Australian Psychological Society – tips for coping with coronavirus anxiety
Arafmi – 24hr carer helpline at 1300 554 660 and online carer support groups
Blue Knot (National Centre of Excellence for Complex Trauma) – Coronavirus (COVID-19) Factsheets
Australian BPD (Borderline Personality Disorder) Foundation Ltd – video ‘Strategies for getting through COVID-19 lockdown for people with BPD
Red Cross – tips for looking after your mental wellbeing during the COVID-19 pandemic
World Health Organisation – Mental health and psychosocial considerations during the COVID-19 outbreak

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